Alexander Shanov 48:18 row
10,042m
Meters
48:18.4
Time
2:24.3
Pace
562
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 122 |
March 05, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.4 | 10,042m | 2:24.3 | 116 | 700 | 24 | 133 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 140 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 127 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 126 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 128 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 133 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 131 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 136 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 130 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 139 |
| 48:18.4 | 711m | 2:19.5 | 129 | 743 | 24 | 149 |
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Workout Graph
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