Alexander Shanov 45:37 row
9,509m
Meters
45:37.6
Time
2:23.9
Pace
531
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
March 08, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.6 | 9,509m | 2:23.9 | 117 | 703 | 23 | 122 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 132 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 132 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 120 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 121 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 119 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 121 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 126 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 121 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 116 |
| 45:37.5 | 124m | 2:31.2 | 101 | 648 | 21 | 118 |
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Workout Graph
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