Alexander Shanov 284m row
284
Meters
1:10.3
Time
2:03.7
Pace
20
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 118 |
March 09, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.3 | 284 | 2:03.7 | 185 | 1024 | 20 | 27 | 161 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 15 | 33 | 158 |
| 0:19.4 | 284 | 1:55.4 | 227 | 927 | 5 | 22 | 165 |
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Workout Graph
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