Alexander Shanov 47:56 row
10,009m
Meters
47:56.3
Time
2:23.6
Pace
562
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 114 |
March 11, 2023 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.3 | 10,009m | 2:23.6 | 118 | 706 | 24 | 131 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 142 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 136 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 125 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 140 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 126 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 124 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 129 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 127 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 125 |
| 47:56.3 | 648m | 2:16.0 | 139 | 778 | 25 | 144 |
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Workout Graph
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