Alexander Shanov 47:00 row
10,012m
Meters
47:00.1
Time
2:20.8
Pace
572
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
March 12, 2023 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.1 | 10,012m | 2:20.8 | 125 | 731 | 24 | 135 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 133 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 130 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 134 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 129 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 129 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 122 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 122 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 133 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 158 |
| 47:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 169 |
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Workout Graph
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