Alexander Shanov 46:45 row
10,011m
Meters
46:45.0
Time
2:20.0
Pace
572
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
March 13, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 10,011m | 2:20.0 | 127 | 738 | 25 | 142 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 135 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 136 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 128 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 128 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 134 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 144 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 133 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 158 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 152 |
| 46:45.0 | 420m | 2:05.0 | 179 | 916 | 25 | 172 |
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Workout Graph
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