Alexander Shanov 45:04 row
10,001m
Meters
45:04.4
Time
2:15.2
Pace
589
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 0 |
March 14, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,001m | 2:15.2 | 142 | 787 | 25 | 142 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 137 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 142 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 148 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 143 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 136 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 135 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 139 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 141 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 165 |
| 45:04.4 | 9m | 4:04.4 | 24 | 382 | 0 | 166 |
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Workout Graph
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