Alexander Shanov 45:39 row
10,019
Meters
45:39.3
Time
2:16.7
Pace
585
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 115 |
March 15, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.3 | 10,019 | 2:16.7 | 137 | 771 | 585 | 25 | 149 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 145 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 148 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 145 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 144 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 139 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 141 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 151 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 145 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 | 172 |
| 45:39.3 | 114 | 2:52.3 | 68 | 535 | 6 | 22 | 169 |
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Workout Graph
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