Alexander Shanov 45:40 row
10,016m
Meters
45:40.7
Time
2:16.8
Pace
585
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
March 16, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.7 | 10,016m | 2:16.8 | 137 | 770 | 24 | 146 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 149 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 142 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 138 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 133 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 142 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 144 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 136 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 136 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 170 |
| 45:40.6 | 160m | 2:06.8 | 171 | 889 | 25 | 176 |
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Workout Graph
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