Alexander Shanov 45:40 row
10,016
Meters
45:40.7
Time
2:16.8
Pace
585
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
March 16, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.7 | 10,016 | 2:16.8 | 137 | 768 | 585 | 24 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 149 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 142 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 138 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 133 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 142 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 144 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 136 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 136 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 170 |
| 45:40.6 | 160 | 2:06.8 | 171 | 975 | 11 | 25 | 176 |
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Workout Graph
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