Alexander Shanov 46:54 row
10,009m
Meters
46:54.3
Time
2:20.5
Pace
571
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 116 |
March 17, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.3 | 10,009m | 2:20.5 | 126 | 733 | 24 | 137 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 142 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 130 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 139 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 129 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 144 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 137 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 135 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 135 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 143 |
| 46:54.3 | 434m | 2:11.6 | 153 | 827 | 25 | 136 |
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Workout Graph
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