Alexander Shanov 44:25 row
10,008m
Meters
44:25.1
Time
2:13.1
Pace
598
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 114 |
March 19, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.1 | 10,008m | 2:13.1 | 148 | 810 | 25 | 146 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 142 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 157 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 153 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 126 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 150 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 155 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 117 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 158 |
| 44:25.0 | 1,010m | 2:11.1 | 155 | 833 | 26 | 164 |
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Workout Graph
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