Alexander Shanov 46:02 row
10,009m
Meters
46:02.4
Time
2:17.9
Pace
577
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
March 20, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.4 | 10,009m | 2:17.9 | 133 | 758 | 25 | 147 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 146 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 150 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 141 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 143 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 146 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 151 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 148 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 138 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 150 |
| 46:02.4 | 241m | 2:09.4 | 161 | 855 | 24 | 162 |
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Workout Graph
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