Alexander Shanov 21:03 row
4,502m
Meters
21:03.4
Time
2:20.3
Pace
256
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 115 |
March 21, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,502m | 2:20.3 | 127 | 736 | 24 | 134 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 136 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 139 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 135 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 132 |
| 21:03.4 | 213m | 2:28.8 | 106 | 665 | 23 | 131 |
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Workout Graph
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