Alexander Shanov 43:56 row
10,007m
Meters
43:56.9
Time
2:11.7
Pace
602
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 116 |
March 23, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.9 | 10,007m | 2:11.7 | 153 | 826 | 26 | 158 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 152 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 147 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 156 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 158 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 150 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 157 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 164 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 167 |
| 43:56.9 | 903m | 2:11.1 | 155 | 833 | 25 | 172 |
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Workout Graph
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