Alexander Shanov 46:56 row
10,016m
Meters
46:56.7
Time
2:20.6
Pace
571
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 114 |
March 25, 2023 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.7 | 10,016m | 2:20.6 | 126 | 733 | 24 | 128 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 124 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 131 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 130 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 123 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 130 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 117 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 126 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 127 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 127 |
| 46:56.6 | 461m | 2:06.4 | 173 | 895 | 26 | 153 |
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Workout Graph
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