Alexander Shanov 47:08 row
10,008m
Meters
47:08.7
Time
2:21.3
Pace
567
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
March 26, 2023 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.7 | 10,008m | 2:21.3 | 124 | 726 | 24 | 121 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 121 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 108 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 120 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 109 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 121 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 122 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 121 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 131 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 130 |
| 47:08.6 | 442m | 2:25.4 | 114 | 691 | 24 | 129 |
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Workout Graph
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