Alexander Shanov 47:08 row
10,016
Meters
47:08.8
Time
2:21.2
Pace
569
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 122 |
March 29, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.8 | 10,016 | 2:21.2 | 124 | 724 | 569 | 25 | 116 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 138 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 149 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 136 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 135 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 149 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 144 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 159 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 151 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | |
| 47:08.8 | 492 | 2:10.8 | 156 | 838 | 30 | 24 |
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Workout Graph
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