Alexander Shanov 19:09 row
3,836
Meters
19:09.3
Time
2:29.8
Pace
208
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 127 |
March 31, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.3 | 3,836 | 2:29.8 | 104 | 651 | 208 | 24 | 133 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 138 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 134 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 129 |
| 19:09.2 | 804 | 2:34.9 | 94 | 621 | 43 | 24 | 132 |
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Workout Graph
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