Alexander Shanov 24:27 row
5,008m
Meters
24:27.4
Time
2:26.5
Pace
276
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 119 |
March 31, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,008m | 2:26.5 | 111 | 683 | 24 | 133 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 137 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 122 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 140 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 141 |
| 24:27.4 | 907m | 2:27.4 | 109 | 676 | 23 | 129 |
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Workout Graph
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