Alexander Shanov 18:34 row
4,003m
Meters
18:34.4
Time
2:19.1
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 121 |
April 04, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 4,003m | 2:19.1 | 130 | 746 | 24 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 18:34.4 | 780m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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