Alexander Shanov 7000m row
7,000m
Meters
33:44.2
Time
2:24.5
Pace
414
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 119 |
April 07, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.2 | 7,000m | 2:24.5 | 116 | 698 | 24 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 21 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 |
| 6:10.5 | 5,000m | 3:05.2 | 55 | 489 | 19 |
| 4:39.1 | 6,000m | 2:19.5 | 129 | 743 | 25 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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