Alexander Shanov 9000m row
9,000m
Meters
42:57.3
Time
2:23.1
Pace
518
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
April 09, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.3 | 9,000m | 2:23.1 | 119 | 710 | 25 | 143 |
| 8:12.9 | 1,800m | 2:16.9 | 136 | 769 | 26 | 142 |
| 8:25.9 | 3,600m | 2:20.5 | 126 | 734 | 25 | 135 |
| 8:21.8 | 5,400m | 2:19.3 | 129 | 744 | 26 | 140 |
| 9:49.3 | 7,200m | 2:43.6 | 80 | 574 | 22 | 140 |
| 8:07.4 | 9,000m | 2:15.3 | 141 | 785 | 26 | 162 |
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Workout Graph
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