Alexander Shanov 5011m row
5,011m
Meters
24:54.5
Time
2:29.1
Pace
285
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 118 |
April 10, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,011m | 2:29.1 | 106 | 663 | 24 | 151 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 26 | 136 |
| 10:28.3 | 4,000m | 2:37.0 | 90 | 610 | 23 | 171 |
| 5:15.8 | 5,011m | 2:36.1 | 92 | 616 | 23 | 147 |
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Workout Graph
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