Alexander Shanov 5000m row
5,000m
Meters
26:43.9
Time
2:40.3
Pace
265
Calories
180
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 119 |
April 10, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 5,000m | 2:40.3 | 85 | 591 | 24 | 180 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 23 | 181 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 25 | 175 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 23 | 193 |
| 5:14.8 | 4,000m | 2:37.4 | 90 | 608 | 24 | 172 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 25 | 179 |
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Workout Graph
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