Alexander Shanov 5500m row
5,500m
Meters
25:01.7
Time
2:16.5
Pace
321
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 161 |
April 11, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,500m | 2:16.5 | 138 | 773 | 25 | 150 |
| 4:50.2 | 1,100m | 2:11.9 | 152 | 824 | 26 | 151 |
| 4:56.8 | 2,200m | 2:14.9 | 143 | 790 | 25 | 154 |
| 5:03.2 | 3,300m | 2:17.8 | 134 | 760 | 25 | 146 |
| 5:03.3 | 4,400m | 2:17.8 | 134 | 759 | 25 | 148 |
| 5:08.2 | 5,500m | 2:20.0 | 127 | 738 | 25 | 152 |
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Workout Graph
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