Alexander Shanov 5500m row
5,500m
Meters
25:26.9
Time
2:18.8
Pace
316
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 162 |
April 11, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,500m | 2:18.8 | 131 | 750 | 24 | 150 |
| 4:58.7 | 1,100m | 2:15.7 | 140 | 781 | 24 | 153 |
| 5:01.8 | 2,200m | 2:17.1 | 136 | 766 | 24 | 151 |
| 5:05.9 | 3,300m | 2:19.0 | 130 | 748 | 25 | 149 |
| 5:12.5 | 4,400m | 2:22.0 | 122 | 720 | 25 | 151 |
| 5:08.0 | 5,500m | 2:20.0 | 128 | 738 | 25 | 146 |
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Workout Graph
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