Alexander Shanov 12000m row
12,000m
Meters
1:01:32.5
Time
2:33.8
Pace
684
Calories
27
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
April 12, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.5 | 12,000m | 2:33.8 | 96 | 630 | 23 | 27 |
| 10:53.6 | 2,400m | 2:16.1 | 139 | 777 | 26 | 136 |
| 15:48.5 | 4,800m | 3:17.6 | 45 | 456 | 18 | |
| 12:33.2 | 7,200m | 2:36.9 | 91 | 611 | 24 | |
| 11:15.5 | 9,600m | 2:20.7 | 126 | 732 | 25 | |
| 11:01.6 | 12,000m | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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