Alexander Shanov 5027m row
5,027m
Meters
31:04.7
Time
3:05.4
Pace
281
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 119 |
April 13, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.7 | 5,027m | 3:05.4 | 55 | 488 | 23 |
| 12:12.6 | 2,600m | 2:20.8 | 125 | 730 | 26 |
| 14:29.6 | 5,027m | 2:59.1 | 61 | 509 | 21 |
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Workout Graph
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