Alexander Shanov 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
278
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 116 |
April 20, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 25 | 142 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | 148 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 25 | 141 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 25 | 139 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 25 | 137 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 25 | 149 |
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Workout Graph
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