Alexander Shanov 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 120 |
April 26, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 26 | 150 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | 140 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 145 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 26 | 152 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 | 155 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 159 |
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Workout Graph
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