Alexander Shanov 10000m row
10,000m
Meters
48:03.6
Time
2:24.1
Pace
563
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 126 |
June 15, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,000m | 2:24.1 | 117 | 701 | 25 | 143 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 26 | 133 |
| 9:20.1 | 4,000m | 2:20.0 | 127 | 738 | 26 | 143 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 25 | 139 |
| 9:38.4 | 8,000m | 2:24.6 | 116 | 698 | 25 | 149 |
| 9:53.9 | 10,000m | 2:28.4 | 107 | 668 | 24 | 153 |
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Workout Graph
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