Alexander Shanov 10000m row
10,000m
Meters
49:27.4
Time
2:28.3
Pace
555
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
June 18, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.4 | 10,000m | 2:28.3 | 107 | 668 | 24 | 137 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 139 |
| 10:13.4 | 4,000m | 2:33.3 | 97 | 634 | 23 | 140 |
| 9:44.7 | 6,000m | 2:26.1 | 112 | 685 | 24 | 138 |
| 9:59.1 | 8,000m | 2:29.7 | 104 | 658 | 24 | 135 |
| 9:58.0 | 10,000m | 2:29.5 | 105 | 660 | 24 | 137 |
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Workout Graph
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