Alexander Shanov 18:51 row
4,015m
Meters
18:51.0
Time
2:20.8
Pace
229
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 124 |
September 21, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 4,015m | 2:20.8 | 125 | 731 | 25 | 135 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 27 | 139 |
| 14:00.0 | 1,485m | 2:21.4 | 124 | 725 | 25 | 135 |
| 18:51.0 | 973m | 2:29.5 | 105 | 660 | 24 | 131 |
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Workout Graph
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