Alexander Shanov 48:00 row
10,303m
Meters
48:00.0
Time
2:19.7
Pace
592
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 174 |
September 22, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,303m | 2:19.7 | 128 | 741 | 24 | 149 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 25 | 141 |
| 24:00.0 | 2,631m | 2:16.8 | 137 | 770 | 25 | 145 |
| 36:00.0 | 2,500m | 2:24.0 | 117 | 703 | 24 | 140 |
| 48:00.0 | 2,511m | 2:23.3 | 119 | 708 | 25 | 170 |
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Workout Graph
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