Alexander Shanov 14:29 row
2,997m
Meters
14:29.3
Time
2:25.0
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 126 |
September 30, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 2,997m | 2:25.0 | 115 | 694 | 25 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 26 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 25 |
| 14:29.2 | 515m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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