Alexander Shanov 9000m row
9,000m
Meters
40:54.0
Time
2:16.3
Pace
525
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 131 |
October 26, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.0 | 9,000m | 2:16.3 | 138 | 775 | 25 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 25 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 25 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 26 |
| 4:35.2 | 8,000m | 2:17.6 | 134 | 762 | 26 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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