Alexander Shanov 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 125 |
November 17, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 25 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 25 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 26 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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