Alexander Shanov 12000m row
12,000m
Meters
59:18.8
Time
2:28.2
Pace
666
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 124 |
November 18, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.8 | 12,000m | 2:28.2 | 107 | 669 | 25 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 25 |
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 26 |
| 9:49.3 | 6,000m | 2:27.3 | 109 | 676 | 25 |
| 10:22.7 | 8,000m | 2:35.6 | 93 | 619 | 24 |
| 10:09.1 | 10,000m | 2:32.2 | 99 | 641 | 25 |
| 9:54.7 | 12,000m | 2:28.6 | 107 | 666 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.