Alexander Shanov 21:31 row
4,567m
Meters
21:31.3
Time
2:21.3
Pace
259
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 129 |
November 20, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 4,567m | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 21:31.2 | 301m | 2:31.4 | 101 | 646 | 23 |
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Workout Graph
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