Alexander Shanov 20000m row
20,000m
Meters
1:42:16.2
Time
2:33.4
Pace
1088
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 2542 |
| Drag Factor | 126 |
November 21, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:16.2 | 20,000m | 2:33.4 | 97 | 633 | 24 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 26 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 26 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 26 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 25 |
| 4:52.1 | 6,000m | 2:26.0 | 112 | 686 | 25 |
| 4:57.3 | 7,000m | 2:28.6 | 107 | 666 | 25 |
| 4:53.7 | 8,000m | 2:26.8 | 111 | 680 | 25 |
| 6:17.8 | 9,000m | 3:08.9 | 52 | 478 | 20 |
| 4:56.0 | 10,000m | 2:28.0 | 108 | 671 | 26 |
| 5:07.1 | 11,000m | 2:33.5 | 97 | 632 | 25 |
| 5:06.6 | 12,000m | 2:33.3 | 97 | 634 | 25 |
| 4:59.9 | 13,000m | 2:29.9 | 104 | 657 | 26 |
| 6:19.6 | 14,000m | 3:09.8 | 51 | 476 | 21 |
| 5:25.9 | 15,000m | 2:42.9 | 81 | 578 | 25 |
| 5:14.3 | 16,000m | 2:37.1 | 90 | 610 | 25 |
| 5:09.9 | 17,000m | 2:34.9 | 94 | 623 | 25 |
| 5:11.3 | 18,000m | 2:35.6 | 93 | 619 | 25 |
| 5:11.4 | 19,000m | 2:35.7 | 93 | 619 | 25 |
| 5:01.1 | 20,000m | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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