Alexander Shanov 2:35:46 row
30,080m
Meters
2:35:46.6
Time
2:35.3
Pace
1601
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 3920 |
| Drag Factor | 125 |
November 27, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35:46.6 | 30,080m | 2:35.3 | 93 | 621 | 24 |
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 25 |
| 40:00.0 | 3,808m | 2:37.5 | 89 | 607 | 24 |
| 1:00:00.0 | 3,590m | 2:47.1 | 75 | 558 | 24 |
| 1:20:00.0 | 3,849m | 2:35.8 | 92 | 617 | 25 |
| 1:40:00.0 | 3,933m | 2:32.5 | 99 | 639 | 25 |
| 2:00:00.0 | 3,851m | 2:35.8 | 93 | 618 | 25 |
| 2:20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 25 |
| 2:35:46.6 | 3,202m | 2:27.8 | 108 | 672 | 25 |
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Workout Graph
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