Alexander Shanov 5000m row
5,000
Meters
25:08.6
Time
2:30.8
Pace
276
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 125 |
November 30, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000 | 2:30.8 | 102 | 658 | 276 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 585 | 55 | 22 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 26 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 671 | 55 | 25 |
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Workout Graph
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