Alexander Shanov 15000m row
15,000m
Meters
1:16:49.2
Time
2:33.6
Pace
840
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1879 |
| Drag Factor | 124 |
November 30, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:49.2 | 15,000m | 2:33.6 | 97 | 632 | 24 |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 26 |
| 16:55.9 | 6,000m | 2:49.3 | 72 | 548 | 22 |
| 14:43.2 | 9,000m | 2:27.2 | 110 | 677 | 26 |
| 14:36.1 | 12,000m | 2:26.0 | 112 | 686 | 26 |
| 16:14.1 | 15,000m | 2:42.3 | 82 | 581 | 23 |
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Workout Graph
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