Alexander Shanov 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
December 01, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 25 | 127 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | 121 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 | 127 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 | 130 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | 130 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | 128 |
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Workout Graph
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