Alexander Shanov 11000m row
11,000m
Meters
50:47.6
Time
2:18.5
Pace
636
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1356 |
| Drag Factor | 121 |
December 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.6 | 11,000m | 2:18.5 | 132 | 753 | 26 | 139 |
| 10:16.6 | 2,200m | 2:20.1 | 127 | 737 | 26 | 137 |
| 9:57.4 | 4,400m | 2:15.7 | 140 | 781 | 27 | 135 |
| 10:12.3 | 6,600m | 2:19.1 | 130 | 746 | 27 | 141 |
| 10:15.0 | 8,800m | 2:19.7 | 128 | 741 | 27 | 137 |
| 10:06.3 | 11,000m | 2:17.7 | 134 | 760 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.