Alexander Shanov 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
280
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 121 |
December 02, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 26 | 139 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | 138 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 27 | 135 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 27 | 137 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 26 | 131 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 27 | 157 |
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Workout Graph
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