Alexander Shanov 10000m row
10,000m
Meters
47:23.5
Time
2:22.1
Pace
566
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
December 03, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.5 | 10,000m | 2:22.1 | 122 | 719 | 26 | 132 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 27 | 135 |
| 9:23.6 | 4,000m | 2:20.9 | 125 | 730 | 27 | 129 |
| 9:21.3 | 6,000m | 2:20.3 | 127 | 735 | 27 | 134 |
| 9:43.9 | 8,000m | 2:25.9 | 113 | 687 | 26 | 126 |
| 9:46.4 | 10,000m | 2:26.6 | 111 | 682 | 26 | 139 |
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Workout Graph
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