Alexander Shanov 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 125 |
December 04, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 26 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 26 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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