Alexander Shanov 11:24 row
2,456m
Meters
11:24.3
Time
2:19.3
Pace
140
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 123 |
December 05, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,456m | 2:19.3 | 129 | 745 | 26 | 132 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 125 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 136 |
| 11:24.2 | 305m | 2:18.0 | 133 | 758 | 26 | 135 |
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