Alexander Shanov 40:13 row
8,013m
Meters
40:13.8
Time
2:30.6
Pace
434
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
December 05, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 8,013m | 2:30.6 | 102 | 652 | 24 | 127 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 124 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 125 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 123 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 128 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 127 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 126 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 130 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 132 |
| 40:13.8 | 40m | 2:52.5 | 68 | 534 | 14 | 131 |
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Workout Graph
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